The sauna increases the eliminative, detoxifying and cleansing capacity
of the skin by stimulation of the sweat glands and also promotes healthy
skin tone and texture due to increased blood circulation.
As daily therapy progresses, the effect of the ozone treatment is
cumulative. With those with chronic illness conditions, exteriorizations
will likely begin to occur within one to three weeks. These are to be
expected, and for the best, most comfortable results, they also need to be
Avoid taking antioxidants one hour prior to, and about two hours
after ozone therapy, when possible.
Do not use alcohol during ozone sauna therapy. Allow four hours
after the alcohol has been metabolized before doing ozone (this
means that if you have reached a state of full intoxication, you may
have to wait 24 hours+, but if you’ve had a few glasses of wine in
the evening, by the following mid-morning ozone would be fine).
Do not do ozone therapy while doing recreational drugs.
Do not do ozone therapy if you have an organ transplant.
As a maintenance program for healthy skin, stimulation of the body’s
immune system function, and to maintain higher levels of fixed oxygen
in the bloodstream, ozone sauna therapy should be done one to three
times weekly for between 15 and 30 minutes per session.
Managing Oxidative Stress, Toxicity, and Body Cleansing
Inactivates viruses; oxidizes bacteria, yeast, fungi, parasites,
protozoa, cancer cells
Stimulates the immune system, speeds healing
Cleans arteries and veins, improving circulation
Purifies the blood and the lymph
Oxidizes toxins, facilitating their excretion
Normalizes hormone and enzyme production
Reduces pain, calms nerves
Prevents stroke damage
Reduces cardiac arrhythmia
Improves brain function and memory
Scavenges free radicals
Chelates heavy metals, working well in conjunction with EDTA
Stimulates production of protective cell enzymes.
Ozone sauna therapy is a completely individualized experience.
With ozone pumping into the sauna chamber, a steam generator is used
to feed hot steam into the sauna chamber. Effects:
The body’s pores, due to both heat and steam, begin to open, which
changes the exchange potential between the ambient gases and the body.
The combination between the open pores, the heat and the ozone begins
a detoxification process. If heat is used for a long enough time, a hyper
thermic response occurs in the body and the body’s internal temperature
begins to rise. For the average individual, it takes between 12-15mins for
this to happen in the presence of steam.
Once Therapy has ended, the pores begin to close and the body
temperature returns to normal very rapidly. The oxygen introduced by
the therapy is still very much active, both on the surface of the skin and
in the body. If possible an individual should wait 2-3 hours before
showering or until the smell of ozone is no longer present on the skin.
“Health is a state of body. Wellness is a state of being” - J. Stanford.
You can detoxify your intestinal tract by regularly drinking cold ozone
water on an empty stomach.
It can also increase energy levels. However, drinking 1 glass a day is
enough as a maintenance dose. You should not drink ozonated water
with a meal. It should be taken no sooner than 2 hours after a meal and
1⁄2 hour before a meal.